TYPES OF HEADACHES

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. This article will explain 10 different types of headaches: tension headaches cluster headaches migraine headaches allergy or sinus headaches hormone headaches caffeine headaches exertion headaches hypertension headaches rebound headaches post-traumatic headaches […]

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STEPS TO KEEP YOUR TEETH HEALTHY

The surface of your teeth is called enamel. It helps protect them from decay. Some wear and tear is normal, but there’s plenty you can do to keep that barrier strong. Take these simple steps for a healthy mouth and a winning smile. 1. Limit Sugary Foods and Drinks Bacteria in your mouth feed on sugar from foods and drinks. Then […]

HOW EATING PROTEINS CAN HELP YOU LOSE WEIGHT NATURALLY.

Eating protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. It can help you lose weight and belly fat, and it works via several different mechanisms as explained: Proteins change the levels of several weight-regulating hormones our […]

Healthy Tips IN PREGNANCY

Eating well can help you have a healthy pregnancy and a healthy baby.Don’t forget breakfast. …Eat foods with fiber. …Choose healthy snacks. …Take a prenatal vitamin with iron and folic acid every day. …Eat up to 12 ounces a week (2 average meals) of fish or shellfish. Dr. Atandi.Samburu Doctor’s Plaza

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