Healthy Tips IN PREGNANCY

Eating well can help you have a healthy pregnancy and a healthy baby.
Don’t forget breakfast. …
Eat foods with fiber. …
Choose healthy snacks. …
Take a prenatal vitamin with iron and folic acid every day. …
Eat up to 12 ounces a week (2 average meals) of fish or shellfish.

Dr. Atandi.
Samburu Doctor’s Plaza

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