Going to the dentist can be hard for a lot of us, for some people, wearing braces can be a further daunting experience. While braces are meant for straightening out your teeth, they actually have a number of other benefits as well. So smile big with these benefits of braces Braces Prevent Gum Disease Gum […]
√ Only one wife and 5 children; The National Hospital Insurance Fund (NHIF) will not cater for extra spouses in a polygamous family set-up. √ Members voluntarily joining the fund will now have to wait for 90 days before they start accessing services or benefits. In addition to that, one has to make a one […]
Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. This article will explain 10 different types of headaches: tension headaches cluster headaches migraine headaches allergy or sinus headaches hormone headaches caffeine headaches exertion headaches hypertension headaches rebound headaches post-traumatic headaches […]
Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After […]
The surface of your teeth is called enamel. It helps protect them from decay. Some wear and tear is normal, but there’s plenty you can do to keep that barrier strong. Take these simple steps for a healthy mouth and a winning smile. 1. Limit Sugary Foods and Drinks Bacteria in your mouth feed on sugar from foods and drinks. Then […]
Dear esteemed customer, we are glad to inform you that our Britam card services that were suspended have been reinstated. We, therefore, welcome you to continue enjoying our services.
Eating protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. It can help you lose weight and belly fat, and it works via several different mechanisms as explained: Proteins change the levels of several weight-regulating hormones our […]
. Know your blood pressure and keep it under control.Exercise regularly.Don’t smoke.Get tested for diabetes and if you have it, keep it under control.Know your cholesterol and triglyceride levels and keep them under control.Eat a lot of fruits and vegetables.Maintain a healthy weight. Dr.Atandi.Samburu Doctors Plaza.
Eating well can help you have a healthy pregnancy and a healthy baby.Don’t forget breakfast. …Eat foods with fiber. …Choose healthy snacks. …Take a prenatal vitamin with iron and folic acid every day. …Eat up to 12 ounces a week (2 average meals) of fish or shellfish. Dr. Atandi.Samburu Doctor’s Plaza
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