Author Archives: LETIWA SARUNI

TYPES OF HEADACHES

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. This article will explain 10 different types of headaches: tension headaches cluster headaches migraine headaches allergy or sinus headaches hormone headaches caffeine headaches exertion headaches hypertension headaches rebound headaches post-traumatic headaches […]

HOW EATING PROTEINS CAN HELP YOU LOSE WEIGHT NATURALLY.

Eating protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. It can help you lose weight and belly fat, and it works via several different mechanisms as explained: Proteins change the levels of several weight-regulating hormones our […]